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This beautifully illustrated diary, written by Emma Mitchell, documents her nature finds over the course of a year and highlights how being in the wild can benefit both our mental and physical wellbeing. After suffering with depression for twenty-five years, Emma decided to relocate from the city to the countryside and began exploring the local trails near her new home. The positive change in Emma’s mood proved as medicinal as any pharmaceutical or talking therapy. Follow Emma’s journey’s as she reconnects with nature. Written with Emma’s characteristic wit and frankness, and filled with her beautiful drawings, paintings and photography, this is a truly unique book for anyone who has ever been drawn to nature and wondered about its influence over us.